Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.

Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico’s deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder.

With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.
NEW YORK TIMES BESTSELLER • “With winning candor, Jedidiah Jenkins takes us with him as he bicycles across two continents and delves deeply into his own beautiful heart.”—Cheryl Strayed, author of Wild and Tiny Beautiful Things
 
On the eve of turning thirty, terrified of being funneled into a life he didn’t choose, Jedidiah Jenkins quit his dream job and spent sixteen months cycling from Oregon to Patagonia. He chronicled the trip on Instagram, where his photos and reflections drew hundreds of thousands of followers, all gathered around the question: What makes a life worth living? 

In this unflinchingly honest memoir, Jed narrates his adventure—the people and places he encountered on his way to the bottom of the world—as well as the internal journey that started it all. As he traverses cities, mountains, and inner boundaries, Jenkins grapples with the question of what it means to be an adult, his struggle to reconcile his sexual identity with his conservative Christian upbringing, and his belief in travel as a way to wake us up to life back home.

A soul-stirring read for the wanderer in each of us, To Shake the Sleeping Self is an unforgettable reflection on adventure, identity, and a life lived without regret.
 
Praise for To Shake the Sleeping Self

“[Jenkins is] a guy deeply connected to his personal truth and just so refreshingly present.”—Rich Roll, author of Finding Ultra
 
“This is much more than a book about a bike ride. This is a deep soul deepening us. Jedidiah Jenkins is a mystic disguised as a millennial.”—Tom Shadyac, author of Life’s Operating Manual

“Thought-provoking and inspirational . . . This uplifting memoir and travelogue will remind readers of the power of movement for the body and the soul.”—Publishers Weekly
The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere. 

After running an ultramarathon through the Copper Canyons of Mexico, Christopher McDougall finds his next great adventure on the razor-sharp mountains of Crete, where a band of Resistance fighters in World War II plotted the daring abduction of a German general from the heart of the Nazi occupation. How did a penniless artist, a young shepherd, and a playboy poet believe they could carry out such a remarkable feat of strength and endurance, smuggling the general past thousands of Nazi pursuers, with little more than their own wits and courage to guide them? 

McDougall makes his way to the island to find the answer and retrace their steps, experiencing firsthand the extreme physical challenges the Resistance fighters and their local allies faced. On Crete, the birthplace of the classical Greek heroism that spawned the likes of Herakles and Odysseus, McDougall discovers the tools of the hero—natural movement, extraordinary endurance, and efficient nutrition. All of these skills, McDougall learns, are still practiced in far-flung pockets throughout the world today.

More than a mystery of remarkable people and cunning schemes, Natural Born Heroes is a fascinating investigation into the lost art of the hero, taking us from the streets of London at midnight to the beaches of Brazil at dawn, from the mountains of Colorado to McDougall’s own backyard in Pennsylvania, all places where modern-day athletes are honing ancient skills so they’re ready for anything. 

Just as Born to Run inspired readers to get off the treadmill, out of their shoes, and into the natural world, Natural Born Heroes will inspire them to leave the gym and take their fitness routine to nature—to climb, swim, skip, throw, and jump their way to their own heroic feats.
When Jon Krakauer reached the summit of Mt. Everest in the early afternoon of May 10, 1996, he hadn't slept in fifty-seven hours and was reeling from the brain-altering effects of oxygen depletion. As he turned to begin his long, dangerous descent from 29,028 feet, twenty other climbers were still pushing doggedly toward the top.  No one had noticed that the sky had begun to fill with clouds. Six hours later and 3,000 feet lower, in 70-knot winds and blinding snow, Krakauer collapsed in his tent, freezing, hallucinating from exhaustion and hypoxia, but safe. The following morning, he learned that six of his fellow climbers hadn't made it back to their camp and were desperately struggling for their lives. When the storm finally passed, five of them would be dead, and the sixth so horribly frostbitten that his right hand would have to be amputated.

Into Thin Air is the definitive account of the deadliest season in the history of Everest by the acclaimed journalist and author of the bestseller Into the Wild. On assignment for Outside Magazine to report on the growing commercialization of the mountain, Krakauer, an accomplished climber, went to the Himalayas as a client of Rob Hall, the most respected high-altitude guide in the world.  A rangy, thirty-five-year-old New Zealander, Hall had summited Everest four times between 1990 and 1995 and had led thirty-nine climbers to the top. Ascending the mountain in close proximity to Hall's team was a guided expedition led by Scott Fischer, a forty-year-old American with legendary strength and drive who had climbed the peak without supplemental oxygen in 1994. But neither Hall nor Fischer survived the rogue storm that struck in May 1996.

Krakauer examines what it is about Everest that has compelled so many people -- including himself -- to throw caution to the wind, ignore the concerns of loved ones, and willingly subject themselves to such risk, hardship, and expense. Written with emotional clarity and supported by his unimpeachable reporting, Krakauer's eyewitness account of what happened on the roof of the world is a singular achievement.

Into the Wild is available on audio, read by actor Campbell Scott.
Don’t Learn Spanish the Wrong Way!

This Learn Spanish audiobook-series takes away the agony of learning, making it a fun and interactive experience.In this series, you will learn the most frequently used words, verbs, and phrases first, before proceeding to learn Spanish grammar.

This easy and highly effective structure, will hijack your learning curve effectively as you will learn the Spanish language in the same way you learned your native language as a child.

If you think about it, you learned your native language by listening to your parents communicating. You had no clue what grammar was, and yet you learned rapidly! And the phrases you learned first, were the ones your parents used most frequently.

By following the same logical principle you will learn the Spanish language fast in an easy manner.

This Bundle consist of the three books in the series Learn Spanish, where you will:

Learn the two secrets to answer any questionLearn the 1000 most common wordsLearn the 1000 most common phrasesLearn Spanish GrammarLearn how to conjugate verbs in the present, past and future tenseLearn over 500 verbsLearn The 200 most common questionsLearn the 200 most common nounsLearn the 100 most common adjectivesRehearse with fun and engaging exercisesLearn pronounciation with a pure latin american accent.

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Don’t Learn Portuguese The Wrong Way!

This Learn Portuguese audiobook-series takes away the agony of learning, making it a fun and interactive experience. In this series, you will learn the most frequently used words, verbs, and phrases first, before proceeding to learn Portuguese grammar.

This easy and highly effective structure, will hijack your learning curve effectively as you will learn the Portuguese language in the same way you learned your native language as a child.

If you think about it, you learned your native language by listening to your parents communicating. You had no clue what grammar was, and yet you learned rapidly! And the words you learned first, were the ones your parents used most frequently.

By following the same logical principle you will learn the Portuguese language fast and in an easy manner.

In this Bundle you will get the three books in the series Learn Portuguese and you will:

Learn the two secrets to answer any questionLearn the 1000 most frequently used wordsLearn 1000 common phrasesLearn 200 nounsLearn 50 common adjectivesLearn fundamental Portuguese GrammarLearn how to conjugate verbs in present, future and past tenseLearn over 500 verbsRehearse with fun and engaging exercisesLearn how you should pronounce words with a pure Brazilian accent.

If you are serious about learning Portuguese, then make it easier for you and hijack your own learning curve effectively by following the same principles you used as a child.

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● This exhaustive couponing ebook covers the basics of couponing that will teach any person how to save money on their groceries.

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HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

"[DePalma] renders a Cuba few tourists will ever see . . . You won't forget these people soon, and you are bound to emerge from DePalma's bighearted account with a deeper understanding of a storied island . . . A remarkably revealing glimpse into the world of a muzzled yet irrepressibly ebullient neighbor."--The New York Times

Modern Cuba comes alive in a vibrant portrait of a group of families's varied journeys in one community over the last twenty years.

Cubans today, most of whom have lived their entire lives under the Castro regime, are hesitantly embracing the future. In his new book, Anthony DePalma, a veteran reporter with years of experience in Cuba, focuses on a neighborhood across the harbor from Old Havana to dramatize the optimism as well as the enormous challenges that Cubans face: a moving snapshot of Cuba with all its contradictions as the new regime opens the gate to the capitalism that Fidel railed against for so long.

In Guanabacoa, longtime residents prove enterprising in the extreme. Scrounging materials in the black market, Cary Luisa Limonta Ewen has started her own small manufacturing business, a surprising turn for a former ranking member of the Communist Party. Her good friend Lili, a loyal Communist, heads the neighborhood's watchdog revolutionary committee. Artist Arturo Montoto, who had long lived and worked in Mexico, moved back to Cuba when he saw improving conditions but complains like any artist about recognition. In stark contrast, Jorge García lives in Miami and continues to seek justice for the sinking of a tugboat full of refugees, a tragedy that claimed the lives of his son, grandson, and twelve other family members, a massacre for which the government denies any role. In The Cubans, many patriots face one new question: is their loyalty to the revolution, or to their country?

As people try to navigate their new reality, Cuba has become an improvised country, an old machine kept running with equal measures of ingenuity and desperation. A new kind of revolutionary spirit thrives beneath the conformity of a half century of totalitarian rule. And over all of this looms the United States, with its unpredictable policies, which warmed towards its neighbor under one administration but whose policies have now taken on a chill reminiscent of the Cold War.
Two friends -- a Democrat and a Republican -- travel across America to better understand each other, and the country they love.
In the year before Donald Trump was elected president, Jordan Blashek, a Republican Marine, and Chris Haugh, a Democrat and son of a single mother from Berkeley, CA, formed an unlikely friendship. Jordan was fresh off his service in the Marines and feeling a bit out of place at Yale Law School. Chris was yearning for a sense of mission after leaving Washington D.C.
Over the months, Jordan and Chris's friendship blossomed not in spite of, but because of, their political differences. So they decided to hit the road in search of reasons to strengthen their bond in an era of strife and partisanship. What follows is a three-year adventure story, across forty-four states and along 20,000 miles of road to find out exactly where the American experiment stands at the close of the second decade of the twenty-first century.
In their search, Jordan and Chris go from the tear gas-soaked streets of a Trump rally in Phoenix, Arizona to the Mexican highways running between Tijuana and Juarez. They witness the full scope of American life, from lobster trawlers and jazz clubs of Portland and New Orleans to the streets of Tulsa, Oklahoma and the prisons of Detroit, where former addicts and inmates painstakingly put their lives back together.
Union is a road narrative, a civics lesson, and an unforgettable window into one epic friendship. We ride along with Jordan and Chris for the whole journey, listening in on front-seat arguments and their conversations with Americans from coast to coast. We also peer outside the car to understand America's hot-button topics, including immigration, mass incarceration, and the military-civilian divide.
And by the time Jordan and Chris kill the engine for the last time, they answer one of the most pressing questions of our time: How far apart are we really?
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.

Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico’s deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder.

With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.
NEW YORK TIMES BESTSELLER • “With winning candor, Jedidiah Jenkins takes us with him as he bicycles across two continents and delves deeply into his own beautiful heart.”—Cheryl Strayed, author of Wild and Tiny Beautiful Things
 
On the eve of turning thirty, terrified of being funneled into a life he didn’t choose, Jedidiah Jenkins quit his dream job and spent sixteen months cycling from Oregon to Patagonia. He chronicled the trip on Instagram, where his photos and reflections drew hundreds of thousands of followers, all gathered around the question: What makes a life worth living? 

In this unflinchingly honest memoir, Jed narrates his adventure—the people and places he encountered on his way to the bottom of the world—as well as the internal journey that started it all. As he traverses cities, mountains, and inner boundaries, Jenkins grapples with the question of what it means to be an adult, his struggle to reconcile his sexual identity with his conservative Christian upbringing, and his belief in travel as a way to wake us up to life back home.

A soul-stirring read for the wanderer in each of us, To Shake the Sleeping Self is an unforgettable reflection on adventure, identity, and a life lived without regret.
 
Praise for To Shake the Sleeping Self

“[Jenkins is] a guy deeply connected to his personal truth and just so refreshingly present.”—Rich Roll, author of Finding Ultra
 
“This is much more than a book about a bike ride. This is a deep soul deepening us. Jedidiah Jenkins is a mystic disguised as a millennial.”—Tom Shadyac, author of Life’s Operating Manual

“Thought-provoking and inspirational . . . This uplifting memoir and travelogue will remind readers of the power of movement for the body and the soul.”—Publishers Weekly
The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere. 

After running an ultramarathon through the Copper Canyons of Mexico, Christopher McDougall finds his next great adventure on the razor-sharp mountains of Crete, where a band of Resistance fighters in World War II plotted the daring abduction of a German general from the heart of the Nazi occupation. How did a penniless artist, a young shepherd, and a playboy poet believe they could carry out such a remarkable feat of strength and endurance, smuggling the general past thousands of Nazi pursuers, with little more than their own wits and courage to guide them? 

McDougall makes his way to the island to find the answer and retrace their steps, experiencing firsthand the extreme physical challenges the Resistance fighters and their local allies faced. On Crete, the birthplace of the classical Greek heroism that spawned the likes of Herakles and Odysseus, McDougall discovers the tools of the hero—natural movement, extraordinary endurance, and efficient nutrition. All of these skills, McDougall learns, are still practiced in far-flung pockets throughout the world today.

More than a mystery of remarkable people and cunning schemes, Natural Born Heroes is a fascinating investigation into the lost art of the hero, taking us from the streets of London at midnight to the beaches of Brazil at dawn, from the mountains of Colorado to McDougall’s own backyard in Pennsylvania, all places where modern-day athletes are honing ancient skills so they’re ready for anything. 

Just as Born to Run inspired readers to get off the treadmill, out of their shoes, and into the natural world, Natural Born Heroes will inspire them to leave the gym and take their fitness routine to nature—to climb, swim, skip, throw, and jump their way to their own heroic feats.
When Jon Krakauer reached the summit of Mt. Everest in the early afternoon of May 10, 1996, he hadn't slept in fifty-seven hours and was reeling from the brain-altering effects of oxygen depletion. As he turned to begin his long, dangerous descent from 29,028 feet, twenty other climbers were still pushing doggedly toward the top.  No one had noticed that the sky had begun to fill with clouds. Six hours later and 3,000 feet lower, in 70-knot winds and blinding snow, Krakauer collapsed in his tent, freezing, hallucinating from exhaustion and hypoxia, but safe. The following morning, he learned that six of his fellow climbers hadn't made it back to their camp and were desperately struggling for their lives. When the storm finally passed, five of them would be dead, and the sixth so horribly frostbitten that his right hand would have to be amputated.

Into Thin Air is the definitive account of the deadliest season in the history of Everest by the acclaimed journalist and author of the bestseller Into the Wild. On assignment for Outside Magazine to report on the growing commercialization of the mountain, Krakauer, an accomplished climber, went to the Himalayas as a client of Rob Hall, the most respected high-altitude guide in the world.  A rangy, thirty-five-year-old New Zealander, Hall had summited Everest four times between 1990 and 1995 and had led thirty-nine climbers to the top. Ascending the mountain in close proximity to Hall's team was a guided expedition led by Scott Fischer, a forty-year-old American with legendary strength and drive who had climbed the peak without supplemental oxygen in 1994. But neither Hall nor Fischer survived the rogue storm that struck in May 1996.

Krakauer examines what it is about Everest that has compelled so many people -- including himself -- to throw caution to the wind, ignore the concerns of loved ones, and willingly subject themselves to such risk, hardship, and expense. Written with emotional clarity and supported by his unimpeachable reporting, Krakauer's eyewitness account of what happened on the roof of the world is a singular achievement.

Into the Wild is available on audio, read by actor Campbell Scott.
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